Description
Custard powder contains egg yolks that have the ability to lower LDL or bad cholesterol levels in the blood and increase HDL or good cholesterol levels up to 20 per cent. Plus, it is low in fat and cholesterol and is a good option for those looking to maintain a healthy weight.
Cornflour, or cornstarch, is one of the key components of custard powder, which can help to keep digestive health great due to its fiber content. Also, it supports overall gut health by promoting good gut microflora( bacteria). Additionally, it has a fibre content within it that can promote feelings of fullness, hence, aiding in weight management. In addition to its comforting taste, custard made with cornflour or cornstarch-based custard powder offers several benefits for gut health. It helps in preventing constipation and aids in regular bowel movements.
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