African Snails as Food

A Delicacy with Nutritional Benefits, Oven Dried Snails, particularly the Giant African Land Snail (Achatina achatina), are not just garden pests but also a delicacy enjoyed in many parts of the world.  These snails are rich in protein, low in fat, and packed with essential nutrients like iron, calcium, and vitamins.

 Here’s a closer look at why African snails is a unique addition to your diet, some delicious recipes, and where you can buy them.

Nutritional Value of African Snails African snails are a powerhouse of nutrition. A 100-gram serving of snails contains: –

Protein: 16.1 grams

Fat: 1.4 grams

Iron: 3.5 mg (19% of the daily value)

Calcium: 10 mg

Vitamin A: 100 IU

Vitamin E: 5 mg (25% of the daily value)

Vitamin K: 0.1 mcg

Magnesium: 250 mg (62% of the daily value)

Potassium: 382 mg (11% of the daily value)

 These snails are also low in calories and high in water content, making them a healthy option for those looking to increase their protein intake without adding too many calories

 Recipes Using African Snails

1. Peppered Snails: A popular Nigerian dish where snails are cooked with a spicy mix of peppers, onions, and spices.

 2. Escargot: A classic French dish where snails are cooked in a garlic butter sauce.

 3. Snail Stew: A hearty stew made with snails, tomatoes, onions, and spices.

 Where to Buy African Snails

African snails can be purchased live, canned, frozen or dried from specialty food stores, online marketplaces, and most African grocery stores.

 It’s important to ensure that the snails are sourced from reputable suppliers to avoid any health risks. At Lagos Spices,our dried snails are sustainably and ethically sourced from Lagos, Nigeria. We offer quick 2–3-day delivery to any part of the continental USA.

Feeling adventurous, get ready to go on a flavorful journey with the West African delicacy that is African dried snails. Your tastebuds will thank you for it.